22 in 2022

Visioning.

Goal Setting.

Intentions.

Whatever your mindfulness practice looks like, it’s not too late to build a strong foundation for the new year. Join us in setting 22, that’s right 22, intentions/goal for the new year. It might seem lofty but taking a few minutes or two days each month to shoot for your goals is just the beginning.

Breaking your goals down to monthly, weekly tasks and daily habits is mission critical to reaching your big goals. So breakout the pen paper, magazine clippings and a cup of your favorite beverage because we are breaking out of this long Covid funk and taking charge or our wellness in 2022.

Consider setting goals for each Be Kind 5 pillar. Be kind to your…

  • mind

  • body

  • planet

  • neighbor

  • and wallet.

  • Brain Dumps

  • Meditation

  • Counseling

 

  • Stay Hydrate

  • Sleep Routine

  • Nourish Your Body

 

  • Reduce, Reuse, Recycle

  • Unplug Appliances

  • Walk, Bike, Carpool

 

  • A smile or wave goes a long way.

  • Mow their lawn.

  • Ride Share Kids to School

 

  • Setup Automatic Savings Transfers

  • Get a Financial Planner

  • Set Budgets

 
Kalika Curry