Opening Doors

Psychology studies on gratitude didn’t begin until the 2000s but the idea of “gratitude” has been central to many religions and cultures since ancient times. Gratitude comes from the Latin word “gratus” meaning thankful, pleasing or gratia meaning grace, graciousness; and according to the Urban Dictionary is defined as “when you grate with attitude”.

Whether you in fact shaving down your favorite aged parmesan or feeling a sense of thankfulness gratitude will add a lot of joy to any occasion. Many studies have shown that having a gratitude regimen have exponential impacts on your social, emotional and physical health in addition to improving our overall personalities. The key to reaping all of the benefits is sticking to it!

Gratitude is a skill and a personality trait, so like keeping up with your physical health “you move it or you lose it”! Gratitude experts recommend journaling 5 minutes a day to show appreciation for our:

• relationships, shown to decrease fatigue and unhappiness

• personal items, decreasing materialism as we take joy in what we already have

• health, careers, and so on…

In a study by University of Pennsylvania participants were asked to write and deliver a letter expressing gratitude for “someone who had never been properly thanked before”. The results of the of these simple letters had positive effects that lasted over a month. Sharing our gratitude with others amplifies and extends the benefits of this practice no matter the relationship dynamic. Romantic, professional or sharing a quick thank you to someone opening the door.

So what are you waiting for! Journaling not your thing? Meditation, mental notes, social posts and prayer offer the same benefits. Block out your time and build up your gratitude muscles.