Put a little love in your heart
The world seems to be on fire right now. No matter your race, economic or relationship status; we are all going through it. While we all have our own ways of managing stress and many cultures have unique ways of processing loss or change there are some universal truths to wellness. It is no surprise that that universal value, or way of being, is Kindness.
Kindness, when given genuinely, is the root of love. Kindness is showing compassion, grace and respect. Kindness is a universal language crossing all continents, languages and ethnicities. Even E.T. valued kindness.
Like all things we must fill our tanks in order to give to others and the greatest thing about kindness is it’s free. By showing kindness to others we are inherently being kind to ourselves because in order to be compassionate we must first know ourselves. In order to give grace we must first have grace for ourselves and in order to respect others we must first have healthy boundaries for ourselves.
Dive in Kindness Warriors. Love on yourself. Challenge yourself to have the tough conversations and reflection on your values, perspective and beliefs. Protect your time so that you can have time for stillness and restoration.