When I first learned about the mental health disparities impacting the Latinx community I was in graduate school at UW; I had just moved to Seattle and I was so eager to learn more about mental health within the Latinx community. I had always imagined myself as a therapist so naturally I was so happy to land an internship and fellowship with Northwest Leaders in Behavioral Health Program (NLBHP). Once I graduated I realized the work had just begun.

Daily, I find the Latinx community in East King County not only wants to understand mental health, but they want to be heard and seen. Through the Life Service Program at 4 Tomorrow we have seen so many Latinx families come forward and ask for help. It’s amazing to see that they want to receive services that will help them overcome trauma, grief and depression. Unfortunately, the need is high and Culturally Sensitive Spanish Speaking Therapists are limited.

We’ve attempted to minimize the gap by providing psycho-education meetings for those interested in learning more about mental health. Through this space we’ve built a special place where our participants can ask questions, address their concerns and share a vulnerable piece of themselves. Our hope is to continue to hold spaces so our participants feel seen, heard and supported. While there is much work to be done my goal is to stay present and express gratitude for all who choose to speak their truth.

-Cintia, 4 Tomorrow

4 Tomorrow

4 Tomorrow is a Latino and Youth focused organization based in Bellevue that serves East King County. Our mission is to ensure our communities overall well-being by providing culturally sensitive support and coordination.

Purpose: To provide assistance and resources that help our community members navigate systems, overcome barriers & build self-sufficiency.

4 Tomorrow envisions a vibrant and safe community where:

Individuals have access to tools & support in order to achieve long and short-term goals
Individuals have access to quality and culturally sensitive healthcare and mental health
Youth and Latinx communities can organize to amplify their collective voice to build a better tomorrow

Mental health disparities in the Latinx community