Fall in Love
Nothing says fall like the color orange, pumpkins, crunchy leaves on sidewalks and hearty soups! As we transitions season it’s easy to let our commitments to health slack especially as we indulge in the seasons eatings.
Here are our top 5 ways to fall in love with Autumn and keep your Be Kind 5 goals at the center!
Ditch the processed foods and make it from scratch! Soups are simple, delicious and great for feeding crowds. Try this robust roasted tomato and fennel soup by Italian Food Forever. Feeding picky eaters? Try blending the soup for a smoother consistency.
“The average U.S. household spends more than $700 on natural gas heating and $1700 on heating oils over a five year period.” Before you crank up the heat in your home consider grabbing a pair of your fav socks or sweatshirt. You can reduce some of your spending and your home’s contribution to the greenhouse effect.
Thanksgiving is right around the corner! Rally your coworkers or family to donate to your local food bank. Check out this list of food banks and soup kitchens.
Don’t let the weather ruin your routine - as a wise person once said “a car is not an umbrella"! Invest in some good rain gear or switch to a home workout routine. We love the YouTube channel Yoga with Adriene she has a wide variety of intensities, time commitments and they’re just require you to roll out your mat.
Don’t over think it Kindness Warrior! Enjoy your friends and family. Take walks. Make time to reflect, meditate or journal. Fall in love again with all the things that bring your joy!
